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Non-Credit Bearing Short Courses
Stress Management

Non-credit bearing short courses are considered a viable and common method for optimal workplace functioning in all contexts and greatly facilitates access to learning in a manageable manner in terms of cost, time, energy and resources, for both the employer and employee.

The courses provide the necessary learning to meet a specific need in workplace environments.

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. Take charge of your wellbeing by learning to manage your stress effectively.

This short course will give you an understanding of stress and the impact of stress on one's life. The course will provide you with mechanisms to manage and deal with stress. 

This programme provides an understanding of the following areas:

  • Explain stress and its role in daily living
  • Explain different ways in which people react to stress
  • Identify stressors in the workplace and their relationships to work performance
  • Identify stressors related to home and the greater environment
  • Investigate techniques to manage stress in the workplace

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